We teach our athletes to engage mentally in the moment, & engage appropriate muscle recruitment for the demand.
We train our athletes to proficiently engage muscles & fully exhale. This is the true key to optimal & efficient performance in the moment.
We reinforce disciplined behaviors & routines as part of a process that promotes self-confidence & self- esteem. It is this confidence in one’s preparation that is the true key to executing both mentally and physically.
Summer Weekly Schedule
This is a basic weekly schedule that can have some changes that are made during the week to accommodate for higher traffic hours and team trainings.