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Promoting Optimal Training & Life Long Wellness



Boothby Sports Performance


 

 
 
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ENGAGE:

We teach our athletes to engage mentally in the moment & engage appropriate muscle recruitment for the demand.

EXHALE:

We train our athletes to proficiently utilize muscles & fully exhale.  This allows for optimal & efficient performance in the moment.

EXECUTE:

We reinforce disciplined behaviors & routines as part of a process that promotes self-confidence & self- esteem.  It is this confidence in one’s preparation that is the true key to executing both mentally and physically.

Interested in finding out more of what we are about? Have someone you know who could benefit from our training? Tag them or share this post and sign up for our Introductory Consultation on Saturdays from 11:00AM - 12:00PM (https://www.boothbyperformance.com/schedule/). We go over basic functional movement exercises to determine what areas need work to then get you set up for success in one of training packages. Summer session is right around the corner get started with us now. YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT! #boothbysportsperformance #boothbyperformance #boothby #training #strength #speedandconditoning #sportspecific #sportspecifictraining #getstartednow #athletictraining #greatness #success #engage #exhale #execute
 

Spring 2019 Weekly Schedule

Below is our schedule for current season, but may be adjusted to accommodate fluctuations in athlete needs. Please use our online scheduler for the most up-to-date availability and to reserve your session times!

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