We teach our athletes to engage mentally in the moment & engage appropriate muscle recruitment for the demand.
We train our athletes to proficiently utilize muscles & fully exhale. This allows for optimal & efficient performance in the moment.
We reinforce disciplined behaviors & routines as part of a process that promotes self-confidence & self- esteem. It is this confidence in one’s preparation that is the true key to executing both mentally and physically.
Spring 2019 Weekly Schedule
Below is our schedule for current season, but may be adjusted to accommodate fluctuations in athlete needs. Please use our online scheduler for the most up-to-date availability and to reserve your session times!