

ENGAGE:
We teach our athletes to engage mentally in the moment, & engage appropriate muscle recruitment for the demand.
EXHALE:
We train our athletes to proficiently engage muscles & fully exhale. This is the true key to optimal & efficient performance in the moment.
EXECUTE:
We reinforce disciplined behaviors & routines as part of a process that promotes self-confidence & self- esteem. It is this confidence in one’s preparation that is the true key to executing both mentally and physically.

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RT @LaxSportsNet: .@USAWLax U19 team continues to throw down the highlight reel goals. @NDWomensLax commit Madison Ahern this time as… https://t.co/Md38h8rp0P
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RT @lovell_hockey: The @Elite9Hockey announces girls divisions for 2019-2020. Lovell Hockey will field U14, U12 and U10 teams with th… https://t.co/F2KD7nRdob
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RT @T1EHL: Congrats to The Boston Advantage and alum Timothy Lovell on his recent commitment to The Ohio State University! Lov… https://t.co/Cao7Y6SqfX


Summer Weekly Schedule
This is a basic weekly schedule that can have some changes that are made during the week to accommodate for higher traffic hours and team trainings.
