Boothby Sports Performance


 

 
 
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ENGAGE:

We teach our athletes to engage mentally in the moment, & engage appropriate muscle recruitment for the demand.

EXHALE:

We train our athletes to proficiently engage muscles & fully exhale.  This is the true key to optimal & efficient performance in the moment.

EXECUTE:

We reinforce disciplined behaviors & routines as part of a process that promotes self-confidence & self- esteem.  It is this confidence in one’s preparation that is the true key to executing both mentally and physically.

 

Summer Weekly Schedule

This is a basic weekly schedule that can have some changes that are made during the week to accommodate for higher traffic hours and team trainings.

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