Camps
Booth camps
General fitness program that can be tailored to address specific need or goals whether it be improved wellness, weight management, or competitive sport.
Group or Individual Sessions Available
Group sessions
Athletes can sign up to train with small groups of teammates or Friends with similar goals/needs.
Individual performance sessions
Athletes can work 1-on-1 with coaching staff.
Punch cards available
Recovery sessions
Clients can schedule recovery sessions or physical therapy
Punch cards available
Team training
Coaches can sign up their teams for strength and conditioning in-season or off-season training.
8 week minimum
Academy program
Athletes can sign up for year-round consultation – nutrition, training, recovery & sports medicine services (referrals)
Treadmill conditioning
The most advanced energy system development program available outside of collegiate and professional organizations. Participants will utilize heart rate and video analysis to grade efforts, intensities, and efficiency of efforts. This program will make you better. It is simply science.
Nutrition analysis
Clients can complete Food Log Review:
- Three day food log
- Macro/micro nutrient review/balance and deficiencies
- Daily nutrient timing/patterning
- Super foods – recommended food choice improvements